Tonight’s dinner - curried chicken balls (frozen from Aldi) with egg fried dirty rice - could easily and cheaply boost this by adding extra veg, another egg, all the chicken or more rice to stretch further.
1.5 bags chicken (5 balls for 2 of us, 4 for the other 2-they’re really filling!) £3.23 (each pack is £2.15)
1/2 pepper 25p
Bunch spring onions 49p
Frozen peas large handful 40p
Frozen sweetcorn large handful 40p
200g rice 31p
3 eggs 42p
2 tbsp each sweet chilli sauce, ketchup, soy sauce roughly 45p
Oil and a teaspoon curry powder
Total around £5.95 for 3 adults and a sporty 17 yo so £1.49 each - delicious, quick to do and lots of protein and veg.
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