Recipe - Stuffed butternut pumpkin....
2 halves of butternut pumpkin (squash) scoop out seeds. Bake in mod oven 180c for 30 mins until starting to go soft.
While this is happening whip up a savoury mince and cook pot of rice.
Stir mince and rice together put a spoonful into hole of pumpkin add grated cheese .
Pop in oven and bake for 15 to 20 mins until browned and pumpkin soft.
Savoury mince ...
500g beef mince
1 diced onion
1 grated carrot
1 potato cubed
1/2 grated zucchini
Bit capsicum (pepper)
Handful frozen mixed vegies
Splash tomato sauce
Splash Worcestershire sauce
2 teaspoons beef stock powder or 2 cubes
3 tablespoons plain flour mixed with little water to form a paste
1/4 cup water extra .
Brown mince and onion then add other ingredients .
Simmer for 30 mins
Thicken with the flour paste.